Numbness of Cold Hands and Feet Therapy
Fatty Fish
Fatty fish like salmon and mackerel are excellent sources of omega-3 fatty acids. These fats are especially beneficial for circulation because they promote the release of nitric oxide, which dilates your blood vessels and increases blood flow.
How Do You Treat Poor Circulation?
- Receive a medical checkup
- Change unhealthy behaviors
- Manage medical conditions that may be causing it
- Avoid smoking cigarettes
- Keep your blood pressure and cholesterol in a healthy range
- Exercise regularly
- Avoid long periods of immobility
- Elevate your legs
Can Poor Circulation be Reversed?
In some cases of poor circulation, the flow of blood to your legs is reduced and the muscles become deprived of oxygen. The best way to get oxygen to the muscles is to get moving! Just 30 minutes of uninterrputed walking each day is enough to alleviate poor circulation in the legs. Yoga and squats are also beneficial for improving blood flow.
Is Poor Circulation Dangerous?
Whether symptoms are obvious or not, poor circulation can be dangerous.
The Following are Common Symptoms of Poor Circulation
- Numbness and tingling in extremities. One of the most common symptoms of poor circulation is numbness and tingling in the hands and feet
- Cold hands and feet
- Swelling in the lower extremities
- Cognitive dysfunction
- Digestive problems
- Fatigue
- Joint pain and muscle cramping
- Skin color changes
What are the Signs and Symptoms of Atherosclerosis?
- Chest pain or angina
- Pain in your leg, arm, and anywhere else that has a blocked artery
- Shortness of breath
- Fatigue
- Confusion, which occurs if the blockage affects circulation to your brain
- Muscle weakness in your legs from lack of circulation
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